Tag: plant based supplements
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Vitamin D: Vegan Guide to D3 Supplements UK (2026)
Vitamin D is essential for immune function, bone health and muscle strength. In the UK, many adults are advised to consider a supplement, especially in autumn and winter. Vegans should choose vitamin D3 made from lichen, as most standard D3 is derived from lanolin. Vitamin D plays a central role in calcium absorption, immune regulation…
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Nootropics UK: What They Are and Are They Vegan?
Nootropics are supplements designed to support focus, mental clarity and cognitive performance. In the UK, many are sold as food supplements rather than medicines, and vegan options are increasingly available for those who want plant-based formulas. If you have come across the term nootropics and wondered what they actually are, whether they work, and whether…
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Vegan B12 Supplements UK (2026 Guide)
Vegans need vitamin B12 from fortified foods or supplements because it is not reliably available in plant foods. A consistent daily or weekly vegan B12 supplement helps maintain healthy levels and reduce the risk of deficiency. Following a vegan diet means planning for vitamin B12. Unlike many other nutrients, B12 is not naturally present in…
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Immune Supplements: A Clear Vegan Guide
Immune supplements are widely used, but not everyone needs them. Immune health depends on nutrition, lifestyle, and consistency over time. Supplements can help fill gaps, but they are not a substitute for a balanced diet or medical care. For vegans, immune supplements are often relevant because certain nutrients linked to immune function can be harder…
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Joint Supplements: Best Vegan Options for Joint Support (2026)
Joint supplements can help some people support mobility and comfort, but results vary widely. Choosing the right one matters, especially if you’re looking for something that is genuinely vegan and fits into everyday life. There’s no shortage of joint supplements making bold claims. Many are not suitable for vegans, others rely on vague ingredient lists,…
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Vegan Multivitamins UK (2026)
Vegan multivitamins are supplements designed for people following a plant-based diet, helping to cover nutrients that can be harder to get consistently from food alone, such as iodine and vitamin B12. A well-planned vegan diet can be highly nutritious, but modern food systems, limited fortification, and individual needs mean some people choose a multivitamin for…
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Is Known Nutrition Vegan?
Known Nutrition is a UK supplement brand with a colourful range of wellness products. Most of their range is vegan, although a few items still contain animal-derived ingredients such as marine collagen and gelatine. The brand isn’t fully vegan, so checking the label before buying is essential. I’ve recently discovered Known Nutrition and wanted to…