Tag: vegan health
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Iodine: Benefits, Deficiency, Dosage & Vegan Sources (2026)
Iodine supports normal thyroid hormone production, which helps regulate metabolism, temperature and energy levels. Vegans may have lower iodine intake in the UK because dairy and fish provide most dietary iodine, so planning intake matters. Iodine is a trace mineral, but your body depends on it every day. Your thyroid gland uses iodine to produce…
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Immune Supplements: A Clear Vegan Guide
Immune supplements are widely used, but not everyone needs them. Immune health depends on nutrition, lifestyle, and consistency over time. Supplements can help fill gaps, but they are not a substitute for a balanced diet or medical care. For vegans, immune supplements are often relevant because certain nutrients linked to immune function can be harder…
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Vegan Omega-3: Best Algae-Based Supplements 2026
Vegan omega-3 supplements provide DHA and EPA from algae, offering a direct, plant-based alternative to fish oil. Because fish get omega-3 from algae in the first place, algae oil allows vegans to supplement omega-3 without relying on fish, while still supporting brain, heart and eye health. Omega-3 is often discussed in confusing or fish-centric terms,…
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Vegan Nutrition Guide 2025: What Every Vegan Needs to Know
Switching to a vegan diet can feel like a minefield. One minute you’re adding oat milk to your tea, the next you’re panicking about B12 and wondering if chia seeds count as a protein. The truth? Vegan nutrition doesn’t have to be complicated. You don’t need a science degree. You don’t need to eat lentils…